Mindful eating positively impacts physical health by promoting awareness of hunger signals and food choices. It encourages individuals to focus on the sensory experience of eating, leading to improved digestion and reduced binge eating. By fostering a healthy relationship with food, mindful eating can also help with better nutritional choices, assisting in weight management. Additionally, it may reduce the risk of chronic diseases by minimizing emotional eating and promoting the consumption of whole foods over processed options. As a result, mindful eating contributes to overall well-being and helps maintain a healthy body weight.