The impact of noise pollution on stress levels is profound, as excessive noise can lead to increased anxiety and tension. Chronic exposure to loud environments raises the body's production of stress hormones like cortisol, contributing to various health issues, including cardiovascular problems and mental health disorders. Noise can disrupt relaxation and sleep quality, further compounding stress levels. Creating quieter environments or utilizing sound-reducing strategies can help mitigate these effects, promoting a healthier mental state and enabling individuals to engage in fitness activities with reduced stress.