Nutrient timing can have a profound impact on athletic performance. Consuming the right nutrients before, during, and after workouts can optimize energy availability, enhance performance, and aid recovery. For instance, consuming carbohydrates prior to exercise can provide a quick energy source, while protein intake post-exercise supports muscle repair. Timing nutrient intake strategically around workouts fosters better assimilation and effectiveness of the nutrients. Overall, understanding and applying nutrient timing can help athletes maximize their training results and improve performance outcomes in competitive settings.