Nutrition plays a critical role in recovery time after workouts, as it provides essential nutrients needed for muscle repair and replenishment. Consuming a balanced meal rich in carbohydrates and proteins shortly after exercising helps restore glycogen levels and promotes muscle recovery. Foods high in antioxidants can also mitigate exercise-induced inflammation. Additionally, staying hydrated is crucial for optimal recovery. Implementing a proper nutrition plan can significantly reduce recovery time, enhance performance, and improve overall health.