Omega-3 fatty acids play a significant role in promoting heart health. They help lower triglyceride levels, reduce blood pressure, and decrease the risk of blood clots. Omega-3s also contribute to the reduction of inflammation in the body, which is essential for preventing cardiovascular diseases. Furthermore, they may improve arterial function and enhance the health of heart tissues. Consuming sources like fish, flaxseeds, and walnuts can help maintain a balanced intake of these essential fats, ultimately supporting overall heart wellness.