The impact of portion control on weight management is substantial, as it helps regulate caloric intake. Managing portions prevents overeating and enables individuals to enjoy a variety of foods without excessive calorie accumulation. By practicing portion control, individuals can become more mindful of their eating habits and recognize proper serving sizes. This approach can lead to sustainable weight loss or maintenance, as it encourages healthier food choices and moderation. Overall, portion control is a practical strategy for achieving and maintaining a healthy weight.