The consumption of processed foods significantly impacts nutritional health, often leading to a poor diet. These foods are typically high in added sugars, unhealthy fats, and sodium, contributing to various health issues like obesity, heart disease, and diabetes. They often lack essential nutrients and fiber, prompting nutrient deficiencies. The additives and preservatives in processed foods can negatively affect gut health and immune function. A diet rich in whole, unprocessed foods is recommended to improve overall health and well-being, aiding in the prevention of chronic diseases.