Sedentary behavior can negatively impact mental health by increasing feelings of anxiety and depression. Lack of physical activity leads to lower endorphin levels, which are crucial for mood regulation. Prolonged sitting may also contribute to heightened feelings of stress and loneliness, especially when combined with excessive screen use. Engaging in regular physical activity serves as a natural counterbalance, enhancing mental well-being through improved social interactions and cognitive function. It's essential to incorporate movement into daily routines to combat these adverse effects.