Sleep greatly influences diet choices by affecting hunger hormones and cravings. Inadequate sleep can lead to increased levels of ghrelin, the hormone that stimulates appetite, and decreased levels of leptin, which signals fullness. This hormonal imbalance often results in cravings for high-calorie and processed foods. Furthermore, lack of sleep can impair decision-making capability, making individuals more likely to opt for convenience foods over healthier options. Thus, prioritizing quality sleep is crucial for maintaining balanced eating habits and overall health.