Social media impacts health perceptions by shaping behaviors, beliefs, and access to health information. Platforms like Instagram and TikTok can serve as sources of health inspiration, fostering community support and accountability. However, they can also propagate misinformation and unrealistic body standards, leading to negative self-image and unhealthy behaviors. The influence of social media is pervasive; it can motivate individuals to adopt healthier lifestyles or contribute to anxiety and body dissatisfaction. Thus, it’s essential to approach health-related content critically and seek evidence-based information.