Social support significantly impacts maintaining an active lifestyle by providing motivation and accountability. Engaging in physical activities with friends, family, or community groups can enhance adherence to exercise routines. Supportive relationships encourage individuals to set fitness goals, celebrate achievements, and overcome challenges. Additionally, social interactions during activities contribute to improved mental health and reduced feelings of isolation. This sense of community fosters a positive environment where individuals are more likely to sustain healthy habits, making exercise a regular and enjoyable part of their lives.