Sugar consumption has a significant impact on overall health, contributing to various health issues, including obesity, type 2 diabetes, and cardiovascular diseases. High intake of refined sugars can lead to insulin resistance, which disrupts normal metabolic processes. Excess sugar also contributes to inflammation and is linked to increased fat storage. Furthermore, consuming sugary foods can lead to energy spikes followed by crashes, affecting mood and cognitive function. Reducing sugar intake can improve overall health, stabilize energy levels, and support better long-term wellness.