The impact of sugar on dental health is significantly detrimental. Consuming excessive sugar leads to the production of acid by bacteria in the mouth, which can erode tooth enamel and increase the risk of cavities. High sugar intake can result in plaque buildup and more acid attacks on teeth, compromising their integrity. Additionally, soft drinks and candies are often sticky, adhering to teeth longer and exacerbating decay. Therefore, limiting sugar consumption and maintaining good oral hygiene practices are crucial for preserving a healthy smile and preventing tooth decay.