The impact of sugar on mental health is significant, as high sugar consumption has been linked to increased symptoms of depression, anxiety, and mood swings. Diets high in refined sugars can lead to fluctuations in blood sugar levels, which can influence mood and energy levels. Excess sugar intake may also contribute to inflammation, a known factor in mental health disorders. Moreover, sugary foods can create a temporary sense of pleasure, leading to potential food addiction, which ultimately affects emotional well-being. A balanced diet with minimal sugar can thus support better mental health.