Yoga significantly impacts flexibility by promoting physical stretching and strength through various postures. As practitioners engage in poses that target different muscle groups, they work to enhance their overall range of motion. Regular yoga practice helps lengthen tight muscles, improving joint mobility and balance over time. Additionally, the mindful aspect of yoga encourages greater awareness of body alignment and movement, leading to improved posture and muscle coordination. The cumulative effects of consistent practice can result in not only enhanced flexibility, but also reduced risk of injury, making it an excellent addition to fitness routines.