A pre-workout snack is important for athletes as it provides essential fuel for optimum performance. Consuming carbohydrates before exercise enhances energy availability, enabling sustained activity and improved endurance. Additionally, a combination of protein in the snack can aid in muscle recovery and growth post-exercise. Timing is crucial; snacks should be eaten about 30-60 minutes prior to workouts to allow for digestion. Moreover, these nutrient-dense snacks can help stabilize blood sugar levels and prevent fatigue during exercise, thereby supporting training goals.