Consuming a variety of fruits and vegetables is crucial for obtaining a wide range of nutrients and antioxidants that contribute to overall health. Different colors often indicate distinct phytochemicals, promoting diverse health benefits such as improved immunity and reduced risk of chronic diseases. This variety enhances digestive health, supports heart function, and plays a role in weight management. By aiming for a rainbow of produce in daily meals, individuals ensure they receive essential vitamins, minerals, and fiber needed for optimal well-being.