Core strength is crucial for overall fitness as it supports stability, balance, and posture. A strong core enhances performance in various activities, whether in sports or daily tasks, by providing the necessary foundation for movement. Improved core strength reduces the risk of injuries, especially in the back and pelvis, by stabilizing these areas during exertion. Additionally, a strong core aids in functional fitness, making everyday activities easier and more efficient. Therefore, incorporating core-strengthening exercises into a routine can significantly enhance overall physical performance.