Micronutrients are essential in sports nutrition as they support various physiological functions that enhance athletic performance. Vitamins and minerals, like B vitamins for energy metabolism and antioxidants for muscle recovery, play crucial roles in optimizing workout efficiency. Deficiencies in important micronutrients may lead to reduced performance and increased injury risk. Athletes should prioritize a balanced diet rich in micronutrients to facilitate recovery, support immune function, and sustain energy levels. This holistic approach can greatly improve overall training outcomes.