Muscle flexibility is essential for optimal sports performance, enabling greater range of motion and reducing the risk of injuries. Improved flexibility allows athletes to achieve better techniques and postures specific to their sport. Enhanced muscle elasticity can lead to better power generation and efficiency in movements, ultimately impacting performance outcomes. Stretching and flexibility exercises before and after training can aid in muscle recovery and decrease soreness. Overall, incorporating flexibility training is critical for long-term athletic success and maintenance of physical health.