Nutrient timing around workouts is important for optimizing performance and recovery. Consuming the right macronutrients before and after exercise can enhance energy levels and facilitate muscle repair. Pre-workout meals rich in carbohydrates can provide necessary fuel, while post-workout nutrition should focus on replenishing glycogen stores and aiding muscle synthesis, primarily through carbohydrates and proteins. Timing these nutrients allows the body to maximize benefits from exercise and reduces the risk of fatigue and injury. Overall, understanding and implementing nutrient timing can significantly improve fitness outcomes.