What is the importance of protein in muscle synthesis? 🔊
Protein is vital for muscle synthesis because it provides the necessary amino acids that are fundamental for muscle recovery and growth. During exercises like resistance training, muscle fibers experience stress and micro-tears, which are repaired using these amino acids. This process not only enhances muscle strength but also promotes hypertrophy, leading to increased muscle mass. Adequate protein intake, especially post-exercise, is essential for optimizing muscle recovery and adapting to training demands, making it a critical component in any fitness regimen.
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