Protein timing is crucial for muscle recovery because it optimizes the repair and growth of muscle tissues following exercise. Consuming protein shortly post-workout can enhance protein synthesis, leading to better recovery outcomes and less muscle soreness. This practice aids in replenishing amino acids that are essential for the recovery process, thereby supporting gains in muscle mass and strength. Additionally, proper timing can help mitigate muscle breakdown that often occurs in the recovery period, ensuring that the body is well-equipped for subsequent training sessions. Therefore, strategically timing protein intake can significantly impact overall athletic performance.