Understanding body signals during exercise is essential for maximizing performance and preventing injuries. Body signals include feelings of fatigue, strain, and discomfort, which indicate when to push harder or when to take a break. Recognizing these signals helps athletes make informed decisions about their workout intensity and duration. Ignoring body cues can lead to overtraining, increasing the risk of injuries. Additionally, tuning into these signals fosters a better mind-body connection, ultimately enhancing the effectiveness of workouts and promoting overall fitness.