Understanding nutrient labels is crucial for making informed food choices and promoting overall health. These labels provide essential information about the contents of food products, including calories, macronutrients, and micronutrients. By being aware of nutritional values, individuals can better control portion sizes and choose options that align with their dietary needs and health goals. This understanding can help identify products with added sugars, unhealthy fats, and insufficient fiber. Ultimately, knowledge of nutrient labels empowers individuals to make healthier dietary choices and improve their well-being.