Spices and herbs play a significant role in enhancing health due to their antioxidant and anti-inflammatory properties. Many contain beneficial compounds that can support immune function and promote overall wellness. For example, turmeric contains curcumin, known for its anti-inflammatory benefits, while garlic may improve heart health. Incorporating a variety of spices and herbs into daily meals can not only improve flavor but also enhance nutrient absorption and contribute to a well-rounded diet, promoting long-term health.