The leading cause of obesity in the developed world is an imbalance between caloric intake and energy expenditure, often driven by lifestyle factors such as poor diet and sedentary behavior. The widespread availability of processed foods high in calories, sugars, and fats contributes significantly to excessive energy consumption. Moreover, a decrease in physical activity due to technological advancements and urbanization exacerbates this issue. Education on healthy eating habits and promoting active lifestyles are crucial strategies in addressing and reducing obesity rates.