The link between exercise and cognitive function is well-established, as physical activity promotes better memory, attention, and overall brain health. Exercise increases blood flow to the brain, delivering essential nutrients and oxygen necessary for optimal functioning. Additionally, regular activity stimulates the release of neurotrophic factors that support neuronal growth and plasticity. Studies indicate that even moderate exercise can enhance cognitive performance, reduce the risk of cognitive decline, and improve mental health, making physical activity a crucial component for maintaining cognitive resilience throughout life.