The link between hydration and muscle cramps is well-documented. Adequate fluid intake is crucial for muscle function, as water helps maintain electrolyte balance, which is imperative for muscle contractions. When dehydrated, the body may experience imbalances in sodium, potassium, and magnesium levels, leading to increased risk of cramps during physical activity. Staying hydrated before, during, and after exercise enhances performance and reduces the likelihood of muscle cramps, ultimately supporting overall physical endurance and comfort during workouts.