The main benefit of consuming antioxidants in your diet is their ability to combat oxidative stress and protect the body from damage caused by free radicals. This may help reduce the risk of chronic diseases such as cancer and heart disease. Antioxidants, found in fruits, vegetables, nuts, and whole grains, play a crucial role in supporting the immune system and enhancing recovery processes post-exercise. They also contribute to healthy aging by preserving cellular integrity, promoting overall health and well-being through protective mechanisms.