The main focus of Pilates as a form of exercise is on improving core strength, flexibility, and overall body alignment through controlled movements. Developed by Joseph Pilates, this workout emphasizes proper posture and body mechanics, enhancing awareness of movement patterns. Pilates combines elements of ballet, yoga, and calisthenics, emphasizing the importance of breathing and mind-body connection. It is often utilized for rehabilitation purposes and can benefit individuals of various fitness levels. Regular practice can lead to improved muscle tone, enhanced balance, and increased overall strength and endurance.