The main goal of a detox diet is to eliminate toxins from the body and improve overall health. Proponents believe that these diets can support the liver, kidneys, and digestive system in their natural detoxification processes. Typically, detox diets emphasize whole, unprocessed foods, and may involve periods of fasting or limited calorie intake. While some may experience short-term weight loss or improved energy levels, long-term effectiveness and health benefits are still debated among health professionals. A balanced diet and lifestyle usually achieve better and more sustainable health outcomes than extreme detox approaches.