A "balanced diet" refers to consuming a variety of foods in the right proportions to provide the necessary nutrients for overall health. It typically includes adequate amounts of proteins, carbohydrates, fats, vitamins, and minerals, ensuring the body's energy requirements are met. A balanced diet also involves minimizing the intake of processed foods, added sugars, and unhealthy fats. This dietary approach supports growth, development, and the maintenance of bodily functions, ultimately promoting long-term health and preventing chronic diseases.