"Clean eating" refers to a dietary approach emphasizing whole, unprocessed foods free from artificial ingredients and additives. It prioritizes consuming natural foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. The philosophy behind clean eating promotes a balanced nutrient intake while minimizing the consumption of refined sugars, unhealthy fats, and highly processed options. This approach encourages mindful eating and fosters a healthier relationship with food, emphasizing quality over quantity. By focusing on clean foods, individuals can enhance their overall well-being and improve their health outcomes.