The most common type of cardiovascular exercise is walking. Walking is accessible, requires no special equipment, and can be done virtually anywhere, making it an ideal choice for individuals seeking to improve their cardiovascular fitness. This form of exercise elevates heart rate and enhances circulation, contributing to better cardiovascular health. It is also low-impact, making it suitable for various fitness levels and age groups. Regular walking can aid in weight management, improve mood, and reduce the risk of chronic diseases, showcasing its numerous health benefits.