Including fruits and vegetables in daily meals can be effectively accomplished by incorporating them into each meal and snack. Strategies may include adding vegetables to omelets, salads, or smoothies and using fruits as toppings on cereals or yogurt. Keeping fruits and veggies prepped and accessible, such as cut-up vegetables in the fridge and whole fruits on the counter, encourages consumption. Also, introducing a variety of colors and flavors can make meals more appealing, ensuring a balanced intake of essential vitamins and minerals while adhering to daily recommended servings.