The most effective way to reduce visceral fat is through a combination of diet and regular exercise. Engaging in sufficient cardiovascular activities, such as running, cycling, or swimming, can help burn calories and promote fat loss. Additionally, incorporating strength training increases muscle mass, further boosting metabolism. A diet low in refined carbohydrates and sugars, emphasizing whole foods like fruits, vegetables, and lean proteins, supports fat reduction. Furthermore, ensuring adequate sleep and managing stress levels are crucial, as both contribute to fat accumulation.