What is the physiological response of the body to stress?
The physiological response of the body to stress is characterized by the fight-or-flight response, which activates the sympathetic nervous system. When faced with stress, the body releases stress hormones such as cortisol and adrenaline, preparing it for immediate action. This response increases heart rate, blood pressure, and energy supply by mobilizing glucose and fat stores. Additionally, blood flow is redirected from non-essential functions toward muscle groups and vital organs. Chronic stress can lead to detrimental effects on health, including anxiety, depression, and cardiovascular issues, underscoring the importance of effective stress management strategies in maintaining health.