What is the physiological response to high repetition weight training? 🔊
The physiological response to high repetition weight training includes increased muscular endurance, improved muscle vascularization, and enhanced neuromuscular coordination. Performing many repetitions encourages metabolic stress, leading to adaptations that increase the muscles' ability to resist fatigue. It also promotes the release of hormones like growth hormone, which can enhance recovery and contribute to muscle hypertrophy over time.
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