The primary aim of flexibility training is to enhance the range of motion in joints, which is essential for overall mobility and functional performance. By stretching muscles and connective tissues, flexibility training can prevent injuries, reduce muscle soreness, and improve posture. It also promotes better circulation and recovery post-exercise. Incorporating regular flexibility routines into fitness programs can lead to enhanced athletic performance, increased physical capabilities, and a greater sense of well-being, ultimately contributing to a more balanced fitness regime.