The primary focus of Pilates in fitness is to improve core strength, flexibility, and overall body awareness through controlled movements. Developed by Joseph Pilates, it emphasizes the connection between body and mind, promoting effective exercise techniques. Practitioners engage in exercises that enhance stability and improve posture. Additionally, Pilates can aid in injury rehabilitation and prevention by focusing on body alignment and muscle balance. The method cultivates a strong foundation, which contributes to better performance in various physical activities.