The primary focus of yoga in terms of physical and mental health is to achieve a balanced state of mindfulness and promote overall well-being. Through various poses, breathing exercises, and meditation, yoga encourages individuals to cultivate awareness of the body and mind. This practice enhances flexibility, strength, and balance, while also reducing stress and promoting relaxation. By harmonizing physical and mental aspects, yoga can lead to improved emotional resilience, better coping mechanisms, and a greater sense of peace and fulfillment in daily life.