The primary goal of yoga practice related to health is to achieve a balanced integration of body, mind, and spirit. Yoga promotes physical flexibility, strength, and balance while enhancing mental clarity and emotional well-being. Through various postures (asanas) and breathing techniques (pranayama), practitioners cultivate awareness and mindfulness, reducing stress and anxiety. Additionally, yoga fosters relaxation and improves focus, contributing to overall health. Regular practice can lead to a strengthened immune system, improved cardiovascular health, and enhanced quality of life.