The primary health benefit of consuming leafy green vegetables lies in their high content of nutrients and antioxidants. These vegetables, such as spinach, kale, and arugula, are rich in vitamins A, C, and K, as well as fiber and various phytonutrients. Their consumption contributes to better digestion, reduced inflammation, and lower risks of chronic diseases, such as heart disease and certain cancers. Moreover, leafy greens may aid in weight management due to their low calorie and high nutrient density, making them a vital part of a healthy diet.