The primary health risk associated with a sedentary lifestyle is the increased likelihood of developing chronic diseases such as obesity, diabetes, and cardiovascular conditions. Lack of physical activity leads to poor metabolism and can result in weight gain and muscle atrophy. Furthermore, sedentary behavior is linked to mental health issues, including anxiety and depression. Engaging in regular physical activity helps mitigate these risks by improving cardiovascular health, strengthening muscles, and enhancing mood. Prioritizing movement in daily life is essential for maintaining overall health and preventing the long-term consequences of inactivity.