The primary objective of functional fitness training is to enhance an individual's ability to perform everyday tasks safely and efficiently. This training focuses on movements that mimic daily activities, improving strength, balance, agility, and flexibility. By incorporating exercises that engage multiple muscle groups and promote core stability, functional fitness aims to reduce the risk of injury and increase overall functional capacity. This type of training is particularly beneficial for older adults and individuals recovering from injuries, as it fosters independence and improved quality of life.