The process of detoxification in the body involves the removal of toxins and waste products to maintain health. The liver plays a central role by converting fat-soluble toxins into water-soluble forms that can be excreted through urine or bile. The kidneys filter excess substances from the bloodstream, while the digestive system eliminates waste materials. Moreover, the skin acts as a barrier and excretes toxins through sweat. Supporting detoxification can involve consuming water, healthy foods, and antioxidants that aid liver and kidney function, ensuring the body effectively maintains its internal environment.