Regular exercise positively impacts anxiety by promoting the release of various neurotransmitters, such as serotonin and endorphins, which enhance mood and emotional well-being. Engaging in physical activity can serve as a natural stress reliever, helping to mitigate symptoms of anxiety. Exercise not only provides a productive outlet for stress but also encourages social interaction and a sense of accomplishment, both of which help improve mental health. By establishing a consistent exercise routine, individuals can develop resilience against anxiety and foster overall psychological well-being.