The purpose of a cooldown after intense physical activity is to gradually return the body to its resting state, helping to prevent injuries and reduce post-exercise soreness. Cooldowns typically involve low-intensity movements, allowing the heart rate and breathing to return to normal. Additionally, this practice aids in the removal of metabolic waste products, improving overall recovery. Stretching during the cooldown enhances flexibility and reduces muscle tightness, promoting long-term muscle health and resilience.