Functional training serves to enhance the performance of daily activities by improving overall strength, flexibility, and balance. This type of training focuses on exercises that mimic real-life movements, thus preparing individuals for everyday tasks, sports, or rehabilitation. By engaging multiple muscle groups and incorporating stability and coordination, functional training promotes a holistic approach to fitness. Additionally, it can help prevent injuries and enhance postural alignment. As a result, integrating functional exercises into a workout routine fosters better functional fitness and overall quality of life.